Terms of use
Last updated: July 2026.
Health and medical disclaimer
The content on this site is provided for general information and education. It is not medical advice, and it does not create a practitioner–patient relationship. It is not a substitute for assessment, diagnosis or treatment by a qualified healthcare professional.
Always consult a physician before beginning, changing or stopping any exercise, rehabilitation or nutrition program — particularly if you have an existing injury, a diagnosed condition, or are recovering from a concussion.
Concussion is a medical condition. Nothing on this site replaces physician assessment, diagnosis or clearance. If you are experiencing worsening headache, repeated vomiting, seizures, weakness or numbness, increasing confusion or drowsiness after a head injury, seek emergency care immediately.
No guarantee of results
Testimonials on this site describe the experience of the named individuals who provided them. Individual results vary with training history, adherence, medical status and many other factors. Nothing here is a promise of a particular outcome.
Use of this site
You may read, share and link to this site freely. Content, copy and design are the property of Ben Velazquez and may not be reproduced commercially without permission.
External links
Links to third-party sites, including partner products, are provided for convenience. Those sites are governed by their own terms and policies, and are not controlled by this site.
Affiliate relationships
Some outbound product links are affiliate links. See the affiliate disclosure.
Pricing
Prices shown on this site are current at the time of publication and may change. The terms that apply to any engagement are those confirmed in writing at the time of booking.
Contact
Questions about these terms: ben@benvelazquez.com.