Everything people ask before they start.
Programs, pricing, the method, remote work and how the free intro call actually runs.
This page collects the questions asked most often about working with Ben Velazquez: what performance rehabilitation is, what ELDOA involves, how much the programs cost, whether the work can be done remotely, and how to start.
Every engagement begins with a free 20-minute virtual intro call, available in English or Spanish.
Working together
How do I start working with Ben Velazquez?
Every engagement begins with a free 20-minute virtual intro call. You leave with a personalized snapshot of the two or three things most limiting you and where to start, whether or not you go on to work together. Apply here.
Is the intro call really free?
Yes. It is a genuine 20-minute assessment, and the takeaway plan is yours to keep regardless of whether you go on to work with Ben.
Do I work directly with Ben?
Yes. That is why the roster is capped — Concierge is limited to 7 positions and Core intake is deliberately small.
Can the work be done remotely?
Yes. Most executive work is virtual and travels with the client. In-person work is available in New York City, Tampa and Puerto Rico, and is a required part of the Concierge track.
What languages do you work in?
English and Spanish — sessions, programming and written materials in either.
Who is this not for?
Anyone looking for session volume rather than outcomes, or for a quick fix. Structural change is measured in months, which is why Core has a three-month minimum.
Programs and pricing
What do the programs cost?
The Executive Reset is $297 one-time. Core Executive Performance is $2,300/month, billed monthly with a three-month minimum. Concierge Private Performance is $6,500/month plus travel at cost, by application, capped at 7 positions, and requires a one-time Performance Day from $3,000. See the programs page.
What is the Performance Day?
A full-day, in-person evaluation and consultation, from $3,000 one-time. It is a required prerequisite for the Concierge track.
Is there a minimum commitment?
Three months. Core is billed monthly with a three-month minimum, because structural change takes months to show up in a reassessment. After that, you choose whether to continue.
How many sessions do I get?
Core includes four virtual sessions a month. Concierge includes up to 8–12 touchpoints a month, combining in-person and virtual work with priority scheduling.
The method
What is performance rehabilitation?
The stage between clinical rehabilitation and performance training. It restores structural balance, tissue quality and movement options first, then rebuilds strength and sport-specific capacity on a body that can express them safely.
What is ELDOA?
ELDOA — Étirements Longitudinaux avec Décoaptation Ostéo-Articulaire — is a system of self-administered postures that create space in one specific joint or spinal segment using your own muscular tension. Full explanation here.
Is this physiotherapy?
No. It works alongside clinical care rather than replacing it. Where clients need medical or physiotherapy input, access to a vetted network is coordinated.
How long until I see results?
Reduced stiffness and improved daily movement are commonly noticed within two to three weeks. Structural change that holds under load is typically a two to three month timeframe.
Do I need to be fit to start?
No. The starting point is whatever the assessment shows. Many executive clients begin with significant restrictions and long gaps since training consistently.
Concussion recovery
What is exercise-based concussion recovery?
An approach using carefully progressed, sub-symptom-threshold activity as an active part of recovery, supervised and progressed on individual response rather than a fixed calendar. More here.
Does the concussion program replace medical care?
No. Concussion is a medical condition requiring physician assessment, diagnosis and clearance. The program is delivered alongside medical care as part of a coordinated team.
Keep reading
The intro call answers more than a page can.
Twenty minutes, virtual, free. You leave with a plan you can use either way.