Short, practical thoughts on performance, recovery, and longevity — a new one every week.
Weekly Insights is a short-form series on performance, recovery, posture and longevity, written from twenty years of work with professional athletes and executives. Each piece takes a single practical question and answers it directly.
New insights are published every week and are available in English and Spanish, with an RSS feed for both.
The lumbosacral junction is where a spine that has stopped sharing work sends the bill. The L5-S1 ELDOA is the position I give more often than any other — and the one people most often perform as a stretch, which it is not.
Read the insight →Elite athletes periodize, recover and protect the body that earns them a living. Executives rarely do — and pay for it in their fifties. Here is how to apply an athlete’s training calendar to a career.
Read the insight →A long flight is hours in the worst posture you own, followed by a bed that isn’t yours. You can’t skip the travel — but ten focused minutes on landing undoes most of the damage before it settles in.
Read the insight →The executives who last aren’t the ones who train hardest — they’re the ones who recover on purpose. Recovery is a trainable skill with inputs you can control, not a reward for finishing the work.
Read the insight →Eleven hours a day folded over a screen teaches the body one shape. One workout cannot outvote eleven hours — but a ninety-minute reset can.
Read the insight →Most weeks. Each one is a short, self-contained piece on a single practical question.
Yes — /feed.xml for English and /es/feed.xml for Spanish.
Yes. Every insight is published in both English and Spanish.
A free 20-minute intro call tells you which of these actually apply to your body, and in what order.
